Latest posts
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The new protein pill 4x better than protein powders
Imagine you could get all the protein of a 16 oz steak in pill form. Imagine this pill could boost your energy, make your muscles stronger, and improve your physical performance… And imagine it could help you achieve your fitness goals, easier and faster – without having to work out harder. Well, believe it or not, such…
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I am 67 years old but look like I’m in my 40s
If you’re like me, you probably remember the 1970s TV show, the Six Million Dollar Man. In the opening credits of the show, a test pilot named Steve Austin gets into a crash that leaves him barely alive. The government decides to rebuild Colonel Austin. They say “We can make him better than he was. Better,…
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The “Lazy” way to greater muscle mass
Despite what you may have heard, you don’t have to kill yourself at the gym to maintain your muscle mass. You don’t have to lift weights 4 times a week. And you don’t have to be so sore the next day that you can’t move. Now don’t get me wrong. I’m not saying that you…
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The accidental discovery of a secret weapon against aging
Did you may notice that anti-aging research mostly centers around telomere, stem cell, or NAD+? Sure, these compounds play an important role in the aging process. But today, I’m not going to talk about any of them. Instead, I’m going to tell you about an accidental discovery that can help you build a younger and stronger…
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How this Doctor stays in great shape at the age of 77
I would like to share a story of a doctor who at the age of 77 is still a practicing doctor with a heavy workload. And in his spare time he does research, writes books and articles, does podcast interviews, and teaches training seminars for doctors. And when he is not working, he enjoys cycling,…